Tips to Eat Healthy at Work

The best way to eat well at work is to bring home-cooked food but if you don't have time to make food at home or you find home cooked food boring, here are some tips to eat healthy at your work place.

Healthy Food
Include well balanced nutritious food with the right proportions of food items that are rich in proteins, vitamins, carbohydrates and a small quantity of fats. You can bring salads that have plenty of veggies, with a variety of sauces, and dressings. Go for foods that are lower in calories.

Takeaway Food
Most office canteens offer healthy food. But if you want to try new stuff takeaway places are the best option. You can order for grilled stuff like sandwiches or a burger with lots of greens. Go for grilled or boiled food items instead of the fried stuff and remember to go easy on the cheese.

Healthy Snacks
You might find the snacks at your work place tempting but if you're hungry you can opt for healthier options like sprouts, milk shakes, fresh fruit juices, etc. Get together with your colleagues and bring your own snacks from home.

Set Rules
Set some rules around where you work and eat. Make a pact with yourself that you will eat healthy at all times by limiting the amount of food. Go for small proportions and always eat your food in a plate to keep a check on the quantity of food you are consuming.

Eat healthy and make your office space a fun place to work.

8 Treadmill Mistakes you Need to Avoid

Treadmill workouts are a great way to burn those extra calories. A treadmill might look very simple and easy to use but you need to be careful while exercising on this machine. Here are a few mistakes that most people make and need to avoid to prevent injuries. It is always best to work out on a treadmill under the guidance of an instructor or an expert but for those who like to exercise at home, make sure to keep away from these mistakes. Read here.

Tips to Maintain your Ideal Weight After Dieting

It is a great feeling to achieve weight loss and to see that the efforts you put finally paid off. If loosing the inches is one thing, maintaining the weight after that is something you should take care of. It cannot be that hard to keep your weight in control. All you need to do is make a few changes to your lifestyle and eating habits and you can lead a healthy life. Read here.

Treat Hair Loss Naturally With Coconut Oil

Hair loss is a common problem affecting both men and women. The hair loss can be temporary or permanent. The causes of Temporary hair loss include stress, hormonal imbalance due to pregnancy and weight loss diets. Permanent hair loss can be due to hormonal issues, heredity, aging, nutrient deficiency, scalp infections and other factors. Nowadays we see people of very young age suffering from hair loss. This could be due to lifestyle changes, stress and pollution. Modern hairstyling methods that can be harsh to the hair like dyeing, straightening are also to be blamed. Read here.

8 Pros and Cons of Eating Organic Foods

Organic foods have become very popular. While the organic food business has been around for quite some time, not many know about the organic foods and their amazing health benefits.

Organic foods include crops that are produced by organic farming. Organic farming is farming without using conventional pesticides, fertilizers, irradiation, or bio-engineering. Organic foods also comprise of meats, poultry and dairy products from animals that are taken care of without the use of antibiotics and growth hormones.
The use of pesticides on crops in conventional farming can cause health related issues. Organic farming involves the use of natural fertilizers and manure that does not lead to pesticide residue on foods. Most people have switched to organic foods to avoid health problems due to chemically treated foods. Also, organic foods are not processed or refined.
Earlier organic foods were available only in selected stores. Now they are available in most supermarkets. You can also buy organic cheese, cereals and snacks.

The Pros of Organic Food

Eco-Friendly
Organic farming involves natural farming methods that are environment friendly. It helps in the conservation of soil and water.

Healthy
Organic foods reduce the risk of diseases like cancer and heart related problems. Organic foods are said to contain more anti oxidants that non organic foods which help curb these diseases. They also help you lose weight. Preservatives that are added to certain foods can cause weight gain. So if you are trying to lose weight then opt for organic foods.

Pesticide-free
The pesticides used in conventional farming form a residue on the fruits and vegetables. These chemicals are not removed even after proper washing. Consuming such foods can be damaging to your health. Organic foods are a better choice as they are free from harmful chemicals and pesticides.

Rich in Nutrients
These foods contain minerals and salts that make them more nutritious than non organic foods.

Tastes Better
Organic foods taste better and are rich in nutrients. They are not processed or refined like non organic foods that can alter the taste of the food.

The Cons of Organic Food

Costs More
There are very few farmers that do organic farming. In organic farming the production rate is less and also it needs additional labor for crop rotation and weed pulling. In conventional farming, most farmers use chemicals to maximize profits and to increase the produce. Organic farming does not involve artificial methods and so lesser produce. The cost of production of organic foods is more than non organic foods and therefore organic foods are more expensive.

Limited Range
Organic foods are not available in all localities. Also the selection is limited in some areas. The limited range and unavailability of some organic products is a drawback.

Shelf Life is less
Organic foods cannot be stored for a long time as they do not contain preservatives. It’s a waste of money if the food does not last long.
Some foods sold as organic foods may not be all natural as they claim. It is best to buy products that are made as per the standards by the trusted food labels.

The Future of Organic Food
There has been a rise in the sales of organic foods and it is likely to continue in the future. The advantages are far more than the disadvantages and an increasing number of people are opting for organic foods. One need not go all organic but including these foods in your daily diet can prove beneficial.

Sweet Almond Oil For Smooth and Flawless Skin

Almond oil is rich in Vitamin E which is very much beneficial for our skin. There are two varieties of almond oil bitter and sweet. Sweet almond oil is extracted from edible almonds that are cultivated for their sweet taste. This oil is mostly used for skin and hair and also for cooking. Here are some home remedies for smooth and flawless skin using sweet almond oil.

Almond Oil for Sensitive Skin
Almond oil is anti-allergic and mild and can be used on sensitive skin . Due to its mildness this oil is safe for infants. Use almond oil after a shower for soft and supple skin. As it absorbs easily it nourishes the skin. Warm the oil before application to enhance absorption.

Almond Oil for Relieving Stress
Almond oil has a sweet fragrance and is used in aroma therapy. You can add other essential oils like lavender oil to personalize it. The pleasant smell of almond oil relaxes the mind and is good for relieving stress.

Almond Oil for Protection from Sun Tan
Use almond oil regularly for soft and flawless skin and for protection when out in the sun. Almond oil contains Vitamin E that protects the skin from harmful UV rays and damage.

Almond Oil as a Cleanser
Almond oil is rich in Vitamin A which is effective in removing blackheads and acne. It easily penetrates the skin and deep cleanses removing the dirt accumulated in the skin pores.

Almond Oil for Youthful Skin
The Vitamin E in almond oil helps repair the damage done to the collagen layer of the skin thus keeping the skin beautiful and youthful. It is rich in proteins which repairs the collagen layer. Apply the oil externally for ageless skin.